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Systems theory provides the necessary tools to navigate the anxious swells of the ministry environment. 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This project focuses on families in a particular congregation, and upon the noticeable impact of intentional Sabbath practices within their homes. The Participatory Action Research model of qualitative research is utilized in the development of this project. After surveying his context, the author facilitated a series of presentations on Sabbath. Following an extended period of time for participants to engage Sabbath practices, further data is collected. The before and after data are contrasted. 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One solution has been to prescribe the spiritual practice of Sabbath-keeping. Unfortunately, this raises multiple issues for the Seventh-day Adventist (SDA) pastor. Therefore, the central question that guided this project was: How do SDA pastors practice and experience the Sabbath? The goal was to gain a thick, in-depth description of Sabbath-keeping. In order to accomplish this the project's strategy was rooted in a phenomenological form of research, namely the qualitative interview. 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