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Direct outreach to various parishes throughout the Archdiocese of Chicago entailed making phone calls, sending emails, or stopping by a total of 32 parishes. In the end, three focus groups were conducted. The moderator completed all the necessary IRB paperwork and permissions prior to the session meetings. The moderator encouraged participation from each participant in order to elicit information from every single person in the group. To facilitate the discussion, questions were presented to allow the participants to reflect on and share their experiences. Genograms were used to help the participants consider the impact of their personal family history on themselves and their children for several generations back. 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These include the beauty of nature, as I grew up in New Zealand; the beauty of people that I worked or worshiped with in South Africa; but also, the unexpected beauty of pain and struggle, that I experienced in Chicago IL. In each of these places, I find the Lord forming and shaping me, but also bringing healing, for the fear and anxiety which I had experienced for much of my life. The next chapter in the format of a spiritual formation manual, then explores five dimensions of spiritual formation and healing and is geared especially for believers who similarly struggle with anxiety. Paul identifies three of these dimensions in 1 Thessalonians 5:23, where he refers to the “sanctification of body, soul and spirit.” The dimensions of community (or the social dimension) and further, nature or God’s creation are also explored. My final chapter, by way of a field research report, then places further emphasis on the dimension of nature, through a spiritual practice called Scripture and Nature Immersion (SNI). 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